- An introduction to the wellness eco system and the 6 pillars that sit within it - 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening - Weekly and monthly check ins against the 6 wellness pillars - Useful articles throughout, written by wellness expect - Reflection and 360 life wheel at the end of your journalling journey - Pages are undated. Fill out the dates yourself and start using any time of the year.
